By Magnolia 
From the invariable worry about what is crawling around in your walls to the actual sounds and disturbances these creatures cause, your home should be a retreat, not a chronic stress and sleep disrupter.
Studies indicate that 50-70 million Americans are affected by sleep disturbances, with pest concerns taking a bite out of the growing problem. If you are suffering from ongoing sleep disturbances or have noticed heightened anxiety while at home, contacting a healthcare provider to evaluate and treat your symptoms, along with a pest management professional to identify the cause of your problem, will be best. View site to talk to an expert and get the right help immediately.
How Do Pests Affect Your Sleep
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Physical Disruptions During Sleep
The many obvious physical irritations provided by pests are interruptions to our sleep cycle. Aranas scurrying behind walls, bugs humming in your ear, or the sensation of something crawling on your arm can easily keep you awake from nightmares throughout the night. These awakenings do not let you get into deeper sleep stages, and you feel tired and cranky the next day.
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Anticipatory Sleep Anxiety
The hypervigilant fear that I am going to be woken up by pests/stung in my sleep makes going to sleep nearly impossible. Your brain is still awake and listening for the sounds or waiting for the movements, which interfere with the relaxation required for good rest. This worry in advance could continue even after pests are eliminated.
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Sleep Environment Contamination
They can contaminate and make your sleeping area unsanitary and unsafe. Bed bugs, dust mites, and other external threats make your bed and bed linen as unwelcoming as possible, threatening your sleep and well-being. Mentally knowing that pests have invaded your bedroom can psychologically slow your rest, even when it is not an immediate problem.
How Do Pests Affect Your Mental Health?
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Chronic Stress and Anxiety Development
When pests are present, they bring chronic stress that constantly elevates cortisol levels and induces anxiety reactions. Such unexpected visits from pests keep your nervous system on edge and contribute to generalized anxiety that transcends the pests in question. If not addressed, this chronic stress can progress to more serious anxiety disorders.
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Feelings of Helplessness and Loss of Control
Pest problems can really make people feel helpless in their own homes. Frustration and helplessness arise from the inability to be rid of or predict pest behaviors. This lack of control over one’s living environment can create depression, particularly when repeated attempts at treatment are not successful or the pests continually return.
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Social Isolation and Embarrassment
People tend to withdraw from others because of the shame they feel about pest problems. They feel ashamed to have friends or family around, they cancel socials, and they do not want to talk about pest problems. This isolation adds to tensions that are already present and can be a factor in triggering depression and shame about how they live.
Understand When to Seek Professional Help
Knowing when you should call an exterminator can help you preserve the state of your health and your sanity. If you have been struggling with widespread sleep problems for longer than two weeks, have excess anxiety associated with your home environment, or are avoiding parts of your house, it is time to reach out.
When DIY does not work one or two times, or pests keep coming back immediately after extermination, mental health symptoms such as panic attacks, obsessive cleaning, or social withdrawal related to pest fears are also grounds for professional treatment by a pest control professional and a mental health professional.
Do not wait for pest problems to grow or mental health symptoms to fester. The earlier you intervene, the less likely minor issues are to escalate into significant interruptions in your sleep, mental health, or quality of life. So, consider effective pest control management before it makes things worse for you.